The TomTom Speed Camera app for Android is available as a free download on the Google Play™ store.
Regularly eating after 8pm leads us to pile on the kilos, research suggests.
Shashi Naidoo shares some serious #fitspo for keeping in shape during winter.
Bernadette Campbell shares 7 ways on how to deal with family, co-workers and that irritating friend who doesn't know when to leave.
Got a hectic week ahead? That's a good thing: it's apparently going to stimulate and challenge your brain.
Chrissy Teigen has admitted breastfeeding her newborn daughter has made her feel like a cow.
The next fat profit centre in the pharmaceutical industry may be the double chin.
Make running on and off road super comfortable with the new Hi Tec Haraka Trail S W.
Here are 5 easy ways on how to lose weight and stay healthy this winter.
When my Hi-Tec Tundra Multi-sport trainers arrived I decided that it was time to take the leap and join one of the many free Park Runs that are becoming popular throughout South Africa.
A shorter work day increases productivity and makes people happier, research has found.
Jessica Alba "needs" to drink salty water after her workout sessions.
IV Infusions is fluid that is pumped directly into the blood stream - for this reason, compliance is essential to ensure the safety of patients.
Tiger’s Milk Winter Classic to bring an international flavour to Muizenberg Corner in June.
Jennifer Lopez "likes" high intensity workouts, according to her personal trainer David Kirsch.
Rosie Huntington-Whiteley has found her new diet "brutal".
Vogue William's would eat two pizzas on a cheat day and believe that diets are for the birds.
One in five women suffers from depression or anxiety during and after pregnancy in South Africa.
Exercise emergency! Need motivation to work out?
We asked our local celebs with fittest bodies in showbiz to give us a sneak peek inside their gym bags.
Beyoncé Knowles said motherhood encouraged her to exercise.
TomTom released the results of the TomTom Traffic Index 2016. Bad news for Capetonians as their city is revealed to be the most congested in South Africa.
Drinking Rooibos tea won’t turn you into a super-human endurance athlete, but it has been shown to have performance-boosting benefits when consumed before, during or after a run/race.
Kendall Jenner hasn't exercised for four months!
“Give man money and he will have a lift for a day, give man a bicycle and he will have a lift
for a lifetime.”
It’s a strange phenomenon when you consider the mechanics — putting your mouth on another human’s mouth, touching tongues, swapping spit. This strange act, when done properly, can make life worth living.
The System is one of those concepts like they… everyone kind of has an idea of what it is, but it’s vague and no one can actually define it.
The worst thing about being in an abusive relationship with a bully, abuser or narcissist is the long-term damage it does to your self-esteem – the way it changes how you feel about, see and interact with the world.
Maybe it’s a result of the greed and ego focus of the world we live in, but many of us are, or have been in relationships with narcissists and psychopaths.
As anyone who has ever dealt with a pornography addiction will know, people who are addicted to porn would much rather watch porn than have sex.
Are you brave enough to enter this year's Sanlam Cape Town Marathon?
Khloe Kardashian works out to "release" her emotions.
The current economic crisis is forcing South Africans out of their comfort zones, and this is also a blessing in disguise.
A British company is preparing to create a 'period policy' that will allow women time off work during their monthly cycle.
Condoms are used to prevent nasty things, and people generally don’t like to think about nasty things, especially when they pertain to the most intimate act man can perform.
A sexy novel by a historian is being touted as the thinking woman's Fifty Shades. Jan Moir is not so sure.
FitKey is the latest fitness app which is taking SA by storm!
The TomTom Spark GPS Fitness watch has arrived and it is every sport enthusiast's dream.
The local Aedes mosquito does not contribute to the spread of the Zika virus, the Health Department announced.