Emotional IQ
tomtom speed app

TomTom Jam Ahead Warnings On Free Speed Cameras App

The TomTom Speed Camera app for Android is available as a free download on the Google Play™ store.


how to deal

How To Deal With People In Your Space

Bernadette Campbell shares 7 ways on how to deal with family, co-workers and that irritating friend who doesn't know when to leave.


busy people

Busy People Have Sharper Minds – Study

Got a hectic week ahead? That's a good thing: it's apparently going to stimulate and challenge your brain.



botox

How To Get Rid Of Your Double Chin? Botox It

The next fat profit centre in the pharmaceutical industry may be the double chin.


work

Six-hour Work Day A Recipe For Success?

A shorter work day increases productivity and makes people happier, research has found.


iv-infusiom

9 Questions To Ask Before An IV Infusion

IV Infusions is fluid that is pumped directly into the blood stream - for this reason, compliance is essential to ensure the safety of patients.



pregnant

Maternal Mental Illness Affects SA’s Poor Most

One in five women suffers from depression or anxiety during and after pregnancy in South Africa.


cape town traffic tom tom

Cape Town Revealed as Most Traffic Congested City in SA

TomTom released the results of the TomTom Traffic Index 2016. Bad news for Capetonians as their city is revealed to be the most congested in South Africa.


Trapped

5 Ways The System Traps You

The System is one of those concepts like they… everyone kind of has an idea of what it is, but it’s vague and no one can actually define it.



abusive relationships

5 Ways An Abusive Relationship Changes You

The worst thing about being in an abusive relationship with a bully, abuser or narcissist is the long-term damage it does to your self-esteem – the way it changes how you feel about, see and interact with the world.


abusive relationships

5 Ways Used To Break Down Your Self Esteem In Abusive Relationships

Maybe it’s a result of the greed and ego focus of the world we live in, but many of us are, or have been in relationships with narcissists and psychopaths.


comfort

Finding The Comfort Within Every Discomfort

The current economic crisis is forcing South Africans out of their comfort zones, and this is also a blessing in disguise.



forgiveness

Why Forgiveness Is The Ultimate Personal Growth Tool.

It’s often here that you discover why forgiveness is the ultimate personal growth tool to have in your arsenal.


ego mask

What Happens When Your Ego Get’s In The Way?

So what really happens inside you when your ego gets in the way of a heartfelt response and effective communication, and how can you mitigate it in future?


personal growth

The Levels Of Lessons In Personal Growth

One thing you will notice is that even though it boils down to the same problems at the core or essence of the issue, often the application to your growth and understanding of those challenges differ from person to person.



expand your vision

Give Yourself The Freedom To Expand your vision

Human behaviourist Dr John Demartini discusses one of the most important facets of business or life in general, which involves giving yourself the freedom to expand your vision so that you can be, do and have whatever you would...


suicidal

What To Do If You Feel Suicidal

What do you do when you feel suicidal or if you are inclined towards feeling suicidal when things get too much?


How To Live a Fulfilled Life

Human behaviourist Dr John Demartini explains the importance of setting goals that match your highest values so that you can live a fulfilled life.



How To Build Self-Confidence

Human behaviourist Dr John Demartini offers some expert advice on how to awaken great self-confidence.


The 7 primary fears

There are seven areas of life and seven corresponding human quests you probably desire to master.


happy-life

Little Changes That Will Make You a Happier Person

You don't have to drop all of your cash or change up your entire life in order to make happiness happen.



10 Steps To Living Confidently

When we are confident about ourselves and what we are doing with our lives, we tend to succeed in our endeavours. Dr John Demartini offers some tips on how to live confidently.


SA Stressed And Depressed, Should Seek Remedies

SA is ranked as the second most stressed country globally with one in three South Africans suffering from a mental disorder in their lifetime.


values

How to live by your highest values

Human behaviourist Dr John Demartini explains how to live by your own unique hierarchy of values so that you live an inspiring, meaningful and fulfilling life.



male-menopause

Yes, Male Menopause Is A Thing

Is male menopause a myth, or should you be worried? Women may not be the only ones who suffer the effects of changing hormones...


diet-moody-health

Feeling Moody? It Could Be Your Diet

Trans fats, found in some fast foods and baked goods, may affect emotional wellbeing, a study has found.


happiness

The Importance Of Happiness

Dr John Demartini – human behavior specialist, author and teacher reveals a look at happiness.



bipolar

Study Links Creativity And Bipolar Disorder

Relatives of people with schizophrenia or bipolar disorder are more likely to be creative professionals, a study suggests.


loneliness

Loneliness Can Kill You

Loneliness and social isolation can be just as unhealthy as obesity or consuming cigarettes and alcohol, according to a study by Brigham Young University.


winter-blues

10 Ways To Beat The Winter Blues

Yes, you can beat those awful Winter Blues! Dr. Dematini shares his Top 10 tips.



Yoga retreat

Top 10 Yoga Retreats In South Africa

A yoga retreat gives your mind, body and soul the break it deserves. Here are our top 10 Yoga retreats in South Africa.


happy woman

7 Daily Motivational Questions

Dr John Demartini gives seven motivational questions to ask yourself to enable you to live the life you really deserve and fulfill your dreams.


Meditation

How Meditation Keeps You Relaxed While You’re Commuting

Start practicing “mindful commuting” through meditation to bring tranquility to the daily misery of crowded trains, late buses and traffic jams.



passion.jpg

The 6 Ways to Discover and Live Your Passion

Discover and live your passion to create the happy and healthy life you desire.


Communication-Colour.jpg

How do you Colour Communication?

Perception and Communication can be misleading – the reason being that we are bombarded with cues from the environment, situations and the people that share our space.


Innerturmoil.jpg

Inner Turmoil, Identity and Growth Opportunities

Most of the questions posed here are related to personal identity – who you believe you are, how you feel about who you are and what may be at the core of a sense of imbalance and discontent.



Fight-fit.jpg

Fighting fit – Non Verbal Cues

As much as we’d like to avoid it, confrontation, arguments and just plain downright nasty fighting are unavoidable in almost every aspect of life.


Streitpaar.jpg

Fighting fit – how to fight clean

Being in a fight is definitely one of the most stressful situations in your life.


bild-2.jpg

Secrets of sixth sense: creating connections and building deep trust

The ability to share our thoughts via language enables us to experience a sixth sense of mutual understanding, which we frequently forget about.






 
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