Shashi Naidoo shares some serious #fitspo for keeping in shape during winter.
Make running on and off road super comfortable with the new Hi Tec Haraka Trail S W.
When my Hi-Tec Tundra Multi-sport trainers arrived I decided that it was time to take the leap and join one of the many free Park Runs that are becoming popular throughout South Africa.
Jessica Alba "needs" to drink salty water after her workout sessions.
Tiger’s Milk Winter Classic to bring an international flavour to Muizenberg Corner in June.
Jennifer Lopez "likes" high intensity workouts, according to her personal trainer David Kirsch.
Exercise emergency! Need motivation to work out?
We asked our local celebs with fittest bodies in showbiz to give us a sneak peek inside their gym bags.
Beyoncé Knowles said motherhood encouraged her to exercise.
Drinking Rooibos tea won’t turn you into a super-human endurance athlete, but it has been shown to have performance-boosting benefits when consumed before, during or after a run/race.
Kendall Jenner hasn't exercised for four months!
“Give man money and he will have a lift for a day, give man a bicycle and he will have a lift
for a lifetime.”
Are you brave enough to enter this year's Sanlam Cape Town Marathon?
Khloe Kardashian works out to "release" her emotions.
A British company is preparing to create a 'period policy' that will allow women time off work during their monthly cycle.
FitKey is the latest fitness app which is taking SA by storm!
The TomTom Spark GPS Fitness watch has arrived and it is every sport enthusiast's dream.
The local Aedes mosquito does not contribute to the spread of the Zika virus, the Health Department announced.
As women and men age, our hormones responsible for heart health, bone density, immune function and brain sharpness start to wane, therefore we need to take supplements.
Staying fit and healthy while travelling can be challenging, whether you’re on holiday or business.
Here are 10 easy ways to lose weight without even trying. Trust us, it really works.
The V&A Waterfront has partnered with Virgin Active, Adventure Boot Camp and Kranking Studios to bring visitors a variety of free fitness classes.
Going to gym to lose weight will only succeed for a while: the body adapts to higher activity levels, a study has found.
What is a psycopath? Psychopathy is not easily defined, Most psychologists view it as a personality disorder characterised by superficial charm.
Fat isn't bad. Stupid is, says Michael Ruhlman, who wishes we all knew more about the food we eat.
Jennifer Van Allen looks at some ways to avoid sabotaging your weight-loss goals. Here are the top 5 common weight loss mistakes and how to avoid them.
Marijuana has countless medicinal applications and its legalization would take pressure off our justice system and push a new stream of income into the economy.
The ICPA provides some tips to protect yourself from getting sun burnt this holiday and also how to choose the best sunscreen for your skin type.
Alongside the day’s high and low temperatures, weather reports generally contain a UV alert for a particular time. But what does it actually mean?
If you think chickenpox is a childhood disease that can’t affect you in adulthood, particularly if you had the virus as a child, think again.
Our interns Faye and Renate attended a boxing class. After a heavy warm-up we put our gloves on and it was time for the real work!
Viva Gym is the new fit kid on the block. Work out in style while only paying for the services you use at super affordable rates.
Hope Warshaw, a registered dietitian, sorts the sweet potatoes from the cake in the great carb debate.
Moustached men taking part in this year’s Movember campaign now have the perfect solution for their end-of-Movember shaving duties with the arrival of the Man’s Razor.
“According the World Health Organisation, between twenty and twenty-five thousand people die every year as a result of drunk driving in South Africa.
is it better to do workouts in the morning or at night time?
Ditch the gym and book a surfing lesson, because YOLO!
A behavioural expert examined how mental and emotional strain can affect the way someone's physical appearance is perceived.
"I promised your mother", said the doctor who treated both Angelina Jolie and her late mother.