Health and Fitness
shashi naidoo

Shashi Naidoo’s Top 5 Fitness Tips

Shashi Naidoo shares some serious #fitspo for keeping in shape during winter.

hi tec shoe review

Hi-Tec Haraka Trail S W Trainers

Make running on and off road super comfortable with the new Hi Tec Haraka Trail S W.


Hi-Tec Tundra Multi-Sports Trainer

When my Hi-Tec Tundra Multi-sport trainers arrived I decided that it was time to take the leap and join one of the many free Park Runs that are becoming popular throughout South Africa.

jessica alba

Jessica Alba Spills Health Secrets And It Involves Drinking Salt Water

Jessica Alba "needs" to drink salty water after her workout sessions.

tiger's milk surf muizenberg

Surf’s Up! Tiger’s Milk Winter Classic Is Back In June

Tiger’s Milk Winter Classic to bring an international flavour to Muizenberg Corner in June.

jennifer lopez workout

The Workout Jennifer Lopez Does To Look THIS Hot At 46

Jennifer Lopez "likes" high intensity workouts, according to her personal trainer David Kirsch.

how to lose weight

How Exercise Is Good For Your Brain

Exercise emergency! Need motivation to work out?

jimmy nevis fitness

What’s In Your Local Celeb’s Gym Bag?

We asked our local celebs with fittest bodies in showbiz to give us a sneak peek inside their gym bags.

beyonce fitness ivy park

The Main Reason Beyonce Got Into Working Out

Beyoncé Knowles said motherhood encouraged her to exercise.

rooibos tea

Top 5 Rooibos Benefits for athletes

Drinking Rooibos tea won’t turn you into a super-human endurance athlete, but it has been shown to have performance-boosting benefits when consumed before, during or after a run/race.

kendall jenner body

Kendall Jenner Makes Major Fitness Confession

Kendall Jenner hasn't exercised for four months!

Bicycle Donation Drive

Viva Gym Launches Bicycle Donation Drive

“Give man money and he will have a lift for a day, give man a bicycle and he will have a lift for a lifetime.”

sanlam cape town marathon

Entries Open For Sanlam Cape Town Marathon

Are you brave enough to enter this year's Sanlam Cape Town Marathon?

khloe kardashian fitness

Khloe Kardashian: Exercise Is My Emotional Release

Khloe Kardashian works out to "release" her emotions.

period leave

UK firm to offer women ‘period leave’

A British company is preparing to create a 'period policy' that will allow women time off work during their monthly cycle.


FitKey – Unlimited Fitness Classes

FitKey is the latest fitness app which is taking SA by storm!

tom tom spark runner

TomTom Spark GPS Fitness Watch

The TomTom Spark GPS Fitness watch has arrived and it is every sport enthusiast's dream.


SA Is On Full Alert For Zika

The local Aedes mosquito does not contribute to the spread of the Zika virus, the Health Department announced.

anti aging

The Most Important Anti-Aging Supplements

As women and men age, our hormones responsible for heart health, bone density, immune function and brain sharpness start to wane, therefore we need to take supplements.

how to stay in shape while you travel

How To Stay In Shape While You Travel

Staying fit and healthy while travelling can be challenging, whether you’re on holiday or business.

easy ways to lose weight

10 Easy Ways To Lose Weight Without Dieting

Here are 10 easy ways to lose weight without even trying. Trust us, it really works.

free fitnesses classes capetown

Free Fitness Classes At Cape Town V&A Waterfront

The V&A Waterfront has partnered with Virgin Active, Adventure Boot Camp and Kranking Studios to bring visitors a variety of free fitness classes.

how to lose weight

How To Lose Weight: Why The Gym Can’t Shift All The Kilos

Going to gym to lose weight will only succeed for a while: the body adapts to higher activity levels, a study has found.

what is a psycopath

Could your neighbour be a psychopath?

What is a psycopath? Psychopathy is not easily defined, Most psychologists view it as a personality disorder characterised by superficial charm.

unhealthy food

Why No Food Is Healthy (Not Even Kale)

Fat isn't bad. Stupid is, says Michael Ruhlman, who wishes we all knew more about the food we eat.

weight loss mistakes

5 Stupid Weight Loss Mistakes

Jennifer Van Allen looks at some ways to avoid sabotaging your weight-loss goals. Here are the top 5 common weight loss mistakes and how to avoid them.

legalisation marijuana

Why Haven’t We Legalised Marijuana?

Marijuana has countless medicinal applications and its legalization would take pressure off our justice system and push a new stream of income into the economy.

skin cancer

How To Protect Your Skin Against Skin Cancer

The ICPA provides some tips to protect yourself from getting sun burnt this holiday and also how to choose the best sunscreen for your skin type.

protect yourself against uv

What Does a UV Index Mean?

Alongside the day’s high and low temperatures, weather reports generally contain a UV alert for a particular time. But what does it actually mean?

Everything You Need To Know About Chickenpox

If you think chickenpox is a childhood disease that can’t affect you in adulthood, particularly if you had the virus as a child, think again.

Workouts for Women: Boxing!

Our interns Faye and Renate attended a boxing class. After a heavy warm-up we put our gloves on and it was time for the real work!


Workouts For Women: Viva Gym

Viva Gym is the new fit kid on the block. Work out in style while only paying for the services you use at super affordable rates.

Yes, You Can Eat Carbs

Hope Warshaw, a registered dietitian, sorts the sweet potatoes from the cake in the great carb debate.

Grow Your Mo With The Man’s Razor This Movember

Moustached men taking part in this year’s Movember campaign now have the perfect solution for their end-of-Movember shaving duties with the arrival of the Man’s Razor.

Alcohol Use Can Affect Your Insurance In A Big Way

“According the World Health Organisation, between twenty and twenty-five thousand people die every year as a result of drunk driving in South Africa.

Morning Versus Night Workouts

is it better to do workouts in the morning or at night time?


Workouts For Women: Surfing

Ditch the gym and book a surfing lesson, because YOLO!

How Stress Makes us Look Uglier

A behavioural expert examined how mental and emotional strain can affect the way someone's physical appearance is perceived.

Mom Asked Doc to Remove Angelina Jolie ’s Ovaries

"I promised your mother", said the doctor who treated both Angelina Jolie and her late mother.

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