Light Meals
berry flapjacks

Berry Flapjacks with Honey, Mascarpone & Toasted Almonds

SASKO's Berry Flapjacks with Honey, Mascarpone & Toasted Almonds is super easy yet super elegant!

Homemade Muesli Bar Slice

You can get as creative as you like with the ingredients and it is a much healthier option compared to store bought bars filled with additives.


Avocado – Mozzarella – Mango Salad

This tropical and fresh Salad is a healthy and light dinner option for this summer.


Prawn and Haloumi Skewers with Mint

If you're looking for a tasty, light meal recipe then try this prawn and haloumi skewers with mint recipe.


Stuffed Calamari

Calamari meets feta with this stuffed calamari and tomato sauce recipe.


Stuffed Butternuts, Potatoes and Sweet Potatoes

Why not try something new this Braai day with these stuffed butternuts, potatoes and sweet potatoes vegetable sides.

Caper-Rosemary Tuna with Herb Salad (2)

Caper rosemary tuna with herb salad

This delicious tuna meal will help you speed up your metabolism and burn fat faster. A case study found that the omega 3 in tuna is the new secret to weight loss!

Spicy bean & chilli fajitas (vegetarian)

Spicy Bean & Chilli Fajitas (Vegetarian)

Spend more time relaxing and less time cooking with this easy to make 30 minute vegetarian meal.

Asian Prawn Omelettes

Asian Prawn Omelette

Enjoy a light, tasty omelette that is sensational on the taste buds!. Enjoy prawns, asparagus and baby corn in a golden egg casing for a quick dinner.

pasta with parmesan

Parmesan & Rocket Pasta

Enjoy this clever vegetarian pasta recipe made from the freshest ingredients. To make this pasta more substantial, add the shredded meat from a barbecue chicken or slices of prosciutto.

mediterranean frittata

Mediterranean Frittata

This meat free Mediterranean Frittata bake is an easy dinner, but is also great to pack in the lunch box to take to school or work the next day.

Pancetta, Parma and Charcutiers

Not long ago few South Africans knew the difference between pancetta and prosciutto. Now charcutiers are popping up all over the place, some of them putting their own spin on an age-old craft. Hilary Prendini Toffoli meets a fe...

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